One of the toughest areas of the body to try and slim down is the inner thigh area. This problem area is less than attractive and learning how to lose inner thigh fat is simple enough but can be tough to put into effect, especially for women. The results can rather slow to become noticeable, but you’ll soon be shedding the inches and pounds off of your thighs if you have the discipline and commitment that it takes to stick with a healthy diet and an effective exercise plan.
Over time fat accumulates in the body and fat deposits in the thighs are a problem area for many. To effectively lose fat in the body, proper diet and exercise are required, but with a few targeted exercises you can better tone and shape your legs while slimming down and getting in shape. These exercises can be done at home without any equipment.
Exercises to slim thighs are commonly done among more women than men because women store fats in the hips, thighs, and belly while men store more fats on their abdomen. The kind of exercise most women does lose thigh fats are divided into parts to achieve the best result – the inner, center and outer thighs.
Having that bulky thigh can either help you look sexier or fatter. Sometimes, a big thigh can be an asset of a person’s body provided that her waist is too small that highlights her perfect body shape with a small waist and wider hips brought about by fatty thighs. However, when one has a wider waist and wider and fatty thighs at the same time, it is no good at all for a body to have. It is not even pleasing to look at. It can make you even look big and fat.
On the other note, some people have very thin thighs, but when you look at them fully, it seems though not proportionate to the upper body. Thus, the definition of perfect thighs is those that are moderately build, causing a good proportion of the waist and hips that give the body perfect shape. It is really a great big deal for most women to achieve that perfect thigh, from big to moderately small and from more to fewer fats.
Exercises to Reduce Thighs
1. Wall Squats – Front Thigh Exercise
Standing against a wall, extend your feet in front of you about 2 feet from the wall. Inhale, then while you exhale bend your knees and slide down the wall. Try to keep your head against the wall. You want to go down as far as you can to a sitting level. If your knees hurt then don’t go down that far yet. Hold the position for 5-10 seconds, and then slide back up. With some practice, you will be able to get in the sitting position and hold it for 1-2 minutes!
2. Lunges – Front Thigh Exercise
Stand with your feet shoulder-width apart. Then take one step forward, with the heel landing first, and bend the knees to create resistance on the front leg. The back knee should be nearly touching the ground. Then go back up to a standing position. The next step forward should be made by the opposite leg.
3. Seated Hip Twist – Outer and Rear Thigh Exercise
Sit on the floor and extend your legs straight out in front of you. Bend your left knee and place your left foot on your right leg. Wrap your arms around your left knee and gently pull your knee towards your right shoulder. Hold this position for 20 seconds. Then repeat the steps using the other leg for one repetition.
4. Seated Butterfly – Inner Thigh Exercise
Sit on the floor with your back straight. Put the soles of your feet together and pull them in close to your body. You can also apply light pressure to your thighs by placing your hands on the inside of your knees and slightly pushing down. Hold this position for 20 seconds.
5. Seated Split Stretch – Inner Thigh Exercise
Sit on the floor and spread your legs out as far as possible in each direction. While in this position lean to one side and extend your hands toward your toes. Grab your foot if you can. Hold the position for 20 seconds. Then lean toward the opposite side and try to grab your other foot.
6. Mini-trampoline jumping:
This exercise would give a proper shape your tights, and it would burn the extra fats of your body. If you want the best result, then you should do this exercise for 2 minutes, and you should be regular for your exercises. You can perform this exercise while watching your favorite programs.
The muscles of the thigh are considered to be the major muscles of the human body. This exercise for thighs would help in reducing the weight of your body, and it would also guide you for giving the perfect shape to your body. If you want to achieve your goal in short duration, then you need to perform this exercise for 30 minutes.
For each of these exercises, you should try to complete 15-20 repetitions for one set. Once you can do one set, easily add another one. If you can stick with it, you should see results within 4-6 weeks. These exercises should be done 3-4 times a week, or every other day. That way your body has a day to rest and repair itself before the next workout. Also remember to stay hydrated while exercising by drinking plenty of water.
Points to remember while doing workouts at home:
While doing legs workout at home, there are a few points that should be remembered by women. You should remember that you cannot get the desired result quickly. You will have to toil for it. It’s better, therefore, to start off exercising gently. That will produce more harm than it will do any good. Instead, you should devise a routine which you will be able to follow regularly without any harm to your body.
If you pressure yourself one day with too much exercise, the chances are that you will have pain in your body and you will not be able to do a workout for many days. That’s why it’s best to begin at an easy pace and increase your intensity over time. It has taken you weeks or months to go out of shape, and therefore you cannot expect to regain it back in weeks or months to get back into shape, be consistent with your workout, and it will happen slowly.
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